Quick Fish Tacos

Ingridients 1/4 cup reduced-fat sour cream 2 tablespoons lime juice Salt and ground black pepper to taste 1 jalapeno pepper, halved lengthwise 2 1/2 cups shredded red cabbage 4 green onions, thinly sliced 2 tablespoons olive oil 1 pound tilapia fillets, cut into strips 8 (6 inch) flour tortillas 1/2 cup chopped fresh cilantro Directions In… Read More

Spinach Soup

Ingridients 2 teaspoon olive oil 2 cloves garlic 1/2 medium onion (finely chopped) 1 stalk celery (finely chopped) 1 medium potato (white; peeled and cubed) 2 cups chicken broth or vegetable broth (fat-free, low-sodium) 2 cups milk (fat-free) 1 bag baby spinach Black pepper (freshly ground, to taste) Directions Heat the oil in a large sauce pan… Read More

Pork Tenderloin with Chipotle-Cranberry Sauce

Ingridients 1 tablespoon garlic salt 1/2 tablespoon ground dry mustard 1/2 kg pork tenderloin 2 tablespoons olive oil 3 tablespoons honey 1 chipotle pepper in adobo sauce, finely minced (only one pepper) 1 cup of whole cranberries, coarsely chopped 1 small clove garlic, minced 2 tablespoon fresh lemon juice 1/2 cup of brown sugar Instructions… Read More

Broccoli Pasta

Ingridients 1/2 kilogram of broccoli, cut into bite-sized florets 350 ml dried small shell or ditalini pasta 4 1/2 cups water 1/2 cup whole-milk plain Greek yogurt 2 tablespoons olive oil 4 cloves garlic, minced 1 tablespoon kosher salt 1/4 teaspoon freshly ground black pepper Pinch of red pepper flakes (optional) 1/2 cup freshly grated… Read More

Honey Mustard Grilled Chicken

Ingridients 1/3 cup Dijon mustard 1/4 cup honey 2 tablespoons mayonnaise 1 teaspoon steak sauce 4 skinless, boneless chicken breast halves Directions Preheat the grill for medium heat. Mix the mustard, mayonnaise, honey, adn steak sauce in a shallow bowl. Set aside a small amount of the honey mustard sauce for basting, and dip the… Read More

Macaroni and Cheese

Ingridients 1 pound dried short pasta, such as macaroni 1 1/2 cups whole or 2% milk, divided 2 tablespoons all-purpose flour 2 to 3 cups shredded cheese (cheddar, Monterey Jack or Colby) 1 teaspoon kosher salt 1/4 teaspoon powdered mustard Optional extras (cook before adding): ham, bacon, onions, peas, mushrooms Directions Add 3.5 litre of… Read More

Turkey Chilli

Ingredients 3 tbsp extra-virgin olive oil 1 medium yellow onion, chopped 5 cloves garlic, chopped 1 tbsp salt 2 tsp chilli powder 1 tsp dried oregano 15g tomato puree 1 chipotle chile in adobo, coarsely chopped, with 1 tbsp sauce 450g turkey mince 350ml Mexican lager-style beer 1 (415g) tin whole peeled tomatoes, with their… Read More

Spaghetti Carbonara

Ingredients 1 pound spaghetti 1 tablespoon olive oil 8 slices bacon, diced 1 tablespoon olive oil 1 onion, chopped 1 clove garlic, minced 1/4 cup dry white wine (optional) 4 eggs 1/2 cup grated Parmesan cheese 1 pinch salt and black pepper 2 tablespoons chopped fresh parsley 2 tablespoons grated Parmesan cheese Directions In a… Read More