Quick Fish Tacos

Ingridients 1/4 cup reduced-fat sour cream 2¬†tablespoons lime juice Salt and ground black pepper to taste 1 jalapeno pepper, halved lengthwise 2 1/2 cups shredded red cabbage 4 green onions, thinly sliced 2 tablespoons olive oil 1 pound tilapia fillets, cut into strips 8 (6 inch) flour tortillas 1/2 cup chopped fresh cilantro Directions In… Read More

Thai Barbecue Shrimp

Ingredients 3 tablespoons fresh lemon juice 1 tablespoon soy sauce 1 tablespoon Dijon mustard 2 cloves garlic, minced 1 tablespoon brown sugar 2 teaspoons curry paste 1 pound medium shrimp Directions In a shallow dish or resealable bag, mix together the lemon juice, soy sauce, mustard, garlic, brown sugar and curry paste. Add shrimp, and… Read More

Sardines on grill

Ingredients up to 10 sardines 1 tbsp olive oil 2 garlic cloves 1 thick slice bread, blitzed into crumbs 1 tsp paprika handful flat-leaf parsley, chopped lemon or lime wedges, to serve Method Heat grill or light the barbecue. Season the sardines inside and out, then grill or barbecue for 5 mins until cooked through.… Read More